Therapy

Therapy for individuals or couples who are having trouble with the emotional side of the engagement.

Premarital therapy to make sure you and your partner cover all the basic foundations before you say I do.

50 mins |  Investment $225  

Life Coaching

Together, we identify what your goals are and resolutions to move your attention inward to find and utilize your potential and natural resources within yourself to help make coherent changes in your life.

55 mins |  $285

Wedding Coach/Bridal Coach

Together we develop strategies & goals to achieve ideal outcomes for your wedding. Develop psychological resiliency skills to meet challenges and setbacks that happen during wedding planning stages. Receive support & resiliency tools throughout wedding planning stages.

55 mins |  $150 

Breath Work

Breathing exercises to assist with working through stress, anxiety or overwhelm.

Breathing exercises that will benefit body & mind so that you look and feel radiant on your wedding day and beyond.

45 mins |  Investment $120  

Somatic Experiencing

Somatic Experiencing®, Developed by Peter A. Levine, PhD. Somatic Experiencing (SE) is a psychobiological method for resolving anxiety, stress and trauma symptoms. 

SE releases stress. SE helps reset the nervous system and release trauma held in the body, helping you feel less anxious, less stress, more attuned to your body and more present throughout your day.

50 mins |  $175